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Mobility Free

Gymnastics Foundations $20 per classFrom $15 per visit with Gymnastics Foundations (Bar) passNo purchase required to enroll

Classes

Olympic Weightlifting $20 per classPlans available from $55Purchase required to enroll

Improve technique and power in the Snatch and Clean & Jerk under the direction of our experienced USA Weightlifting and CrossFit Weightlifting certified coaches.

Rowing $15 per classFrom $16 per visit with Any Class 10-Pack passNo purchase required to enroll

Rowing is a unique sport in that it is a full body exercise taking most of the body through a full range of motion. It is anaerobic, aerobic, and great for conditioning. It is time efficient, low impact and great for athletes of any age.

Running $15 per classFrom $16 per visit with Any Class 10-Pack passPurchase required to enroll

Improve running mechanics, cadence, and pacing and shave time off of your sprints, long runs, and splits. Our certified coaches are determined to help you reach your running goals and perform at your best.

Open Gym $20 per classFrom $9 per visit with Week Pass - Drop in passNo purchase required to enroll

CrossFit

CrossFit Foundations

3-session Foundations course must be completed before entry into CrossFit group classes.

CrossFit $20 per classFrom $9 per visit with Week Pass - Drop in passPurchase required to enroll

Improve strength and conditioning in a time efficient class that brings balance to your training and your life. Coach-to-athlete ratio is kept 1:15 or less, and workouts are adapted for novice, intermediate, and advanced.

Personal Training

1-on-1 Personal Training Starting at $75 per appointmentFrom $86 per visit with 1-on-1 Personal Training 10-Pack passPurchase required to enroll

1-on-2 Personal Training Starting at $50 per appointmentFrom $65 per visit with 1-on-2 Personal Training 10-Pack passPurchase required to enroll

1-on-3 Personal Training Starting at $40 per appointmentPurchase required to enroll

Youth Programs

CrossFit Teens (12-19yrs) $20 per classFrom $12 per visit with Youth 10-Pack passPurchase required to enroll

Teens develop a base of strength and conditioning by building general physical skills like: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

Next Generation Teen S&C $20 per class$100No purchase required to enroll

Kid Strong $25 per classNo purchase required to enroll

Events

Media Rental (non-private) No purchase required to enroll